by edwina | Oct 4, 2023 | Nervous System
Unlocking the healing power within yourself involves understanding and releasing emotions that may have been stuck in your body for years. This journey can be both liberating and challenging, particularly if you were never taught how to effectively navigate the depths...
by edwina | Sep 11, 2023 | Nervous System
Here’s why maintaining a calm nervous system is beneficial ^ Hormonal Balance Stress activates the body’s “fight or flight” response, leading to the release of stress hormones such as cortisol and adrenaline. Elevated levels of these hormones...
