Breathwork is a powerful way to access your body’s innate intelligence to heal itself. It offers the chance for personal transformation through improved mental, emotional, physical, and spiritual wellbeing. Through your breath you can move out of fight/flight nervous system responses and into the parasympathetic nervous system to find clarity and peace.

Edwina creates a space where you feel comfortable and safe, to express how you feel emotionally, physically and spiritually through the breath and creating sound for grounding and integration. 

By clearing away unhealthy mental, physical and emotional patterns, you can heal the root cause of suffering and disease, to bring greater awareness to forgiveness, self love, compassion and acceptance.

By reconnecting to self with the breath, you will find the answers you are looking for.