Mind + Embodiment Counselling
If you are READY to let go of your crippling “inner voice” that keeps you stuck in fear preventing you from taking any step forward and moving into the direction of the life you want and dream of.
Letting those fears, worries and anxieties eat you up emotionally and physically, causing you to put on weight, over analyse, push people away, feel unmotivated, lack in boundaries, emotionally eat/drink, scroll on social media and squash your emotions do far down that there is no room for pleasure, happiness and joy. Having no energy to move forward because your bogged down feeling this way.
Well it’s time to let that go!
Edwina creates a space where you feel comfortable and safe, to express how you feel emotionally, physically and spiritually through embodiment practises, movement, somatic experience, talk therapy all while giving you tools to empower yourself and hold you accountable.
By clearing away unhealthy mental, physical and emotional patterns, you can heal the root cause of suffering and disease, to bring greater awareness to forgiveness, self love, compassion and acceptance.
Edwina adopts a different approach that can assist and overcome challengers you are facing in life.
If you are READY to:
Shift your mindset
Have a nervous system that feels calm, healthy & less reactive
Let go of limiting beliefs that hold you back
Release not feeling good enough
Embrace & reclaim your authentic self
Be seen, heard & acknowledged
Create deeper intimacy with yourself & relationships
Have more awareness & connection to your intuition & spirituality
Awaken & heal your sexual power
Feel confident & empowered
Release feeling broken, unwanted & unlovable
Awaken your womb for creativity & healing
Find balance & safety in your body
Improve behavioural patterns & triggers
Release intergeneration trauma that has been passed down
Incorporate self care into your routine
Create healthy boundaries
Manage stress & overwhelm so you don't have to feel this way
Stop over thinking & doubting yourself
Let go of physical & emotional pain
Heal from a Miscarriage/Birth Trauma
Release trauma, big or small from childhood conditioning
Learn how to release frustration & anger in a positive way
Accept all the parts of you, good, bad and indifferent
Love your inner child
Working with Edwina may look like any of the following:
Somatic Therapy
Womb or Abdomen Massage & Healing
Meditation and Visualisations
Reiki and Crystal Energy Healing
Chakra Energy Balance and Clearing
Talk Therapy
Flower Essences
Spiritual & Shamanic Healing
Ancestral Lineage Healing
Past Life Meditation
Guidance Cards
Yoga Poses
Sound Healing
Appointments are in the clinic in Morley or online in the comfort of your own home.
Click here to book your discovery call
Mind + Embodiment Counselling may help you achieve:
Greater self awareness and self love
A positive mindset
Restores and balances energy levels
Increased libido & renewd sexual energy
A calm nervous system that feels safe
A greater ability to cope with past and present trauma
An enhanced feeling of optimism and self esteem.
More confident & empowered
Improved health and vitality
Reduced Physical & emotional pain
A balanced life with less stress, anxiety & overwhelm
Feeling mentally good about yourself
Restful sleep, waking up refreshed
Understanding & compassion
Increase Intuition
A deepened sense of spirituality
Forgiveness and Self Acceptance
Helps to bring peace of mind to the body and soul
Mind + Embodiment Counselling Support
If you would like a chat to see if this program is right for you then book a discovery call with Edwina.
Click here to book your discovery call
What is Holistic Counselling?
Holistic counselling is a gentle and compassionate form of therapy treating the whole body, mind and spirit, focusing on the areas you want to improve in your life so you can move forward in a positive state of mind.
Each session will be different depending on the clients situation, however can consist of guidance, emotional freedom technique (EFT tapping), worksheets, meditation and visualisations, chakra balance and clearing, reiki energy healing, yoga, sound and essential oils.
By clearing away unhealthy mental and emotional patterns, you can heal the root cause of suffering and disease, and begin creating a life of greater happiness and peace, this is what we aim for in holistic counselling.
What is Embodiment?
A visual way to incorporate an idea, quality or feeling into your body. When combining counselling and embodiment practises together you will find that you integrate what you are learning and unveiling must faster, with results that help you to shift old ways, old energy and start living the life you want.
These practises are physical exercises that will help you to feel more deeply and connected to your body.
What is Emotional Freedom Technique?
Emotional Freedom Technique, otherwise known as EFT or tapping, is a form of counselling that integrates various modalities of alternative medicine combining both eastern energy meridian knowledge and western psychology. This may include neuro-linguistic programming, energy medicine, acupuncture and thought field therapy which will benefit and improve your physical and emotional health and wellbeing.
Emotions get trapped in the body when you experience any kind of trauma whether significant or minor and when these emotions go un-noticed, after some time they manifest into the physical body creating discomfort. When you tap on certain meridian points, similar to acupuncture, along with voicing these negative thought patterns or beliefs you are holding, you can clear the emotional blocks connected to the trauma and release the
physical and emotional pain.
This technique can treat a wide variety of physical and psychological disorders and is easy to learn to help you in everyday life. Studies show that Emotional Freedom Technique is increasingly supported by counsellors, psychologists, social workers and health professionals.
Emotional freedom technique can support
Negative thoughts
Fear
War Veterans
Post traumatic stress disorder
Anxiety
Depression
Stress
Weight loss
Changing belief patterns
Self esteem and confidence
Grief and loss
Phobias
Eating disorders
Abandonment issues
Trauma
Resentment and guilt
